Become a better you, to build a better life!
Does life just not feel right? You know there is more but you aren’t sure what that means for you or how to figure it out. There is just something missing. I am here to help you discover a better version of yourself while building a life you love.
About Us
Life Coach
When life doesn’t feel right we assume we are lost. We either have everything we ever wanted and realize we still aren’t happy. Or we feel stuck in a life that seemed to have just “happened” to us. You’re not lost you are just at the crossroad of choosing a new direction. This is the beginning of creating a life you love, that carries meaning and fulfillment. I would love to help you get there!
“Living an authentic life is hard, so it living a life someone else told you to live. Choose your hard. “
Our Programs
Become a better you after a breakup!
The Life Blueprint
What to expect:
We will work together for three months which will include weekly, hour long, one on one coaching sessions. The program is tailored to your personal needs. It is a deep dive into values, your relationship with yourself, your dreams and all aspects of your life. We will take inventory of your current life, create a blueprint for your desired life. And together we will build the bridge between your present life and the life that you want!
1-1 Coaching
What to expect:
We will work together for three months which will include weekly, hour long, one on one coaching sessions. The program is tailored to your personal needs. It is designed to help you break negative thinking patterns, build confidence and create clarity in life.
The Life Blueprint
What to expect:
We will work together for six months which will include weekly, hour long, one on one coaching sessions. The program is tailored to your personal needs. It is a deep dive into values, your relationship with yourself, your dreams and all aspects of your life. We will take inventory of your current life, create a blueprint for your desired life. And together we will build the bridge between your present life and the life that you want!
1-1 Coaching
What to expect:
We will work together for six months which will include weekly, hour long, one on one coaching sessions. The program is tailored to your personal needs. It is designed to help you break negative thinking patterns, build confidence and create clarity in life.
I am here to walk beside you every step of the way.
Integrating practical, science based tools and compassion toward the nuances of creating an authentic life while also developing a deeper understanding of yourself in the process is the approach I will take as your coach. Pairing my education, years of working in helping professions and my personal experience allows for a fresh understanding of what rebuilding your life can look like.
Benefits
Begin building a life you love
The more you know about yourself the more you can pinpoint what you want in life. And when you are able to link knowing what you deserve and who you are you can begin the process of dreaming and creating your life.
Remove Limiting Beliefs
Using practical tools we will uncover beliefs that are holding you back, you will understand the ways you think and that those thoughts create emotions which will change how you respond to situations.
Build Confidence
Confidence is built through self-trust. Self-trust is built by telling yourself to do something and following through. You are teaching yourself to trust your word. And trusting yourself builds your confidence.
Know Yourself Better
This will allow you to make decisions that align with your values, the direction you have chosen, your needs and what you want in life.
Testimonials
What People Are Saying
“Rachel has helped me understand the road blocks in my current routines and ways of thinking that have been preventing me from reaching my goals. Her 6 week program is an excellent starting place to help build the foundational building blocks to set you up for continued success. On top of her expertise and guidance, Rachel has a remarkable way of building rapport with her clients on an individualistic level.”
“Rachel took the time to sit down with me and thoroughly plan out not just my mornings but my daily routine. She helped me recognize what was important to me and influenced me to think thoughtfully about my values and my goals. She inspired me to be present in my work rather than merely cruising through and getting it done. There are days when it feels like there is no time, and on those days, Rachel helped me find space for myself.“
“I will be forever grateful for the three months I was able to spend with Rachel as my life coach. The comfort and support I felt after every session was exhilarating, healing and transitional. She helped me to create not only a vision for a life that I never thought possible but, helped me to build my vision into a reality.”
“Working with Rachel has given me a new outlook on life! I am 100% serious. At 57 years old, I was stuck in the same negative thought cycle and it was keeping me from living my life to the fullest. She helped me to take a deep look at myself – which was actually fun and eye opening. She has great knowledge and tools to help a person discover their real self. She is gentle and encouraging as she helped me uncover why I was so hard on myself and why I had anxiety about certain things. I encourage anyone who desires growth or change to work with Rachel.
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Ready to Make a Change?
Start today, because tomorrow morning is the first day you take control of your morning and your life. Are you ready?